jenny7413

For many people, the reason they start exercising is simple: they want to lose weight. And while there's nothing wrong with wanting to look and feel better, we've found that something much more powerful happens over time. After working with thousands of adults over 40, we've noticed that many of our members eventually stop talking about the number on the scale and start talking about something even more meaningful: They just want to keep doing the things they love without pain. Whether that's...

When school starts back up, mornings get significantly more chaotic. Whether you're getting kids out the door, heading to work, or trying to squeeze in a workout before the day begins, breakfast is often the first healthy habit to disappear. Unfortunately, grabbing a sugary breakfast bar or skipping breakfast altogether usually leaves you hungry, low on energy, and reaching for unhealthy snacks later in the day. That's why we love simple, make-ahead recipes like these High-Protein Egg...

Do you have a gym membership you never use? If so, you're not alone. In fact, tons of gyms out there sell memberships knowing and even hoping that people won't show up. Every year, thousands of adults join a gym with the best intentions. They know they need to exercise. They want to lose weight, have more energy, stay healthy as they get older, etc. So why do so many memberships end up collecting dust? After working with adults 40+ for over 16 years, we've found it almost always comes...