Arizona is providing us with the perfect weather to get outside and enjoy nature’s benefits! Here are some outdoor activities to help you stay healthy and relaxed while experiencing all that nature has to offer!
A personal nutritionist from Fitness Collective will provide you with personalized advice and guidance on healthy eating and nutrition. Learn more about the benefits, and how this service can positively impact your life!
Will your fitness routine benefit from percussion therapy? Yes! This therapy can help with loosening muscle tension, decreasing muscle soreness, improving blood flow, improving performance, increased fat loss, and more!
Periodization training has many benefits and can help you reach your goals. Whether you’re looking to get beach ready for an upcoming vacation or increase your wellness and physical fitness, Fitness Collective is here to help develop a plan for you!
Here at Fitness Collective, we talk a great deal about what it means to have a positive mindset. Your mindset impacts every aspect of your life, including work, home life, relationships, and fitness routine. Here's some tips to improve your mindset!
You can't just string together a series of exercises and magically get the result you want from your workout. Learn to follow specific principles of fitness results to ensure you are doing the right sets, reps, and weight for YOUR specific goal.
You've probably heard about and tried a lot of diets over the years, but intermittent fasting is based on science. Fitness Collective is here to tell you why and how to try intermittent fasting to help you reach your fitness and wellness goals.
New fitness and healthy lifestyle product recommendations February 2021 from Fitness Collective Trainer Rachael McDonald. Each month, Rachael recommends products, concepts, and workouts that will help improve your fitness and wellbeing.
Our weekends make up over 25% of our week. This makes it extremely difficult to make significant progress toward our fitness and health goals if we sabotage ourselves with practices contrary to our goals every weekend. Find some strategies to help here.
It's always nice to add a little pizzazz to a tired diet stuck in a rut. Check out this list of great products our Fitness Collective fitness trainers love, to encourage you to try some better-for-you options that are delicious and healthy.
Feeling constantly stressed out is the status quo for our culture. This chronic stress can have major negative effects on our bodies. Fitness Collective has some stress relief tips for managing all different forms of stress to achieve better vitality!
Can't make it to the gym but don't want to skip a workout? Could your home workout be more effective? Read these three simple ideas from Fitness Collective to exponentially enhance the results and help you get more from your home workouts.