Question 1

Which service is right for me?

Accepted Answer

All of our personal training services deliver 100% individualized workouts, but each is designed for different needs.

If you want real personal training and are willing to share your trainer, our semi-private training is the perfect fit. It is the optimal balance of attention and direction from your trainer and motivation from the like-minded community around you. No experience is required—our trainers meet you where you are and guide you every step of the way.

Want a one-on-one environment with the undivided attention of your personal trainer? Then our 1-on-1 personal training is right for you! This service is best for those who have extreme limitations, injuries, or postural imbalances they would like to address, or those seeking sports-specific training.

If you are located outside of Arizona or want an individualized fitness program for the lowest cost, then our virtual personal training is right for you! All of your virtual workouts will be designed by a real, expert trainer using our cutting edge app, who will take out all the guesswork and help you progress safely towards your specific goals for maximum results.

Question 2

How do I get started?

Accepted Answer

Getting started with a new workout routine can be overwhelming and confusing, but it doesn't have to be! We’ve simplified our process to 3 easy steps:
1) Fill out our form here,(https://www.fitnesscollectivept.com/freetrial) and a member of our team will reach out to set you up.
2) Come for free trial workout, no strings attached.
3) Choose the membership that's right for you and start working out with an individualized program!

Question 3

Are there any contracts or long-term commitments?

Accepted Answer

There are no long-term contracts or commitments with your Fitness Collective membership. We rely on our ability to deliver the fitness results you want to keep you satisfied with your membership. We bill on a monthly basis, and you have the freedom to make adjustments to your membership anytime.

Question 4

I've never worked out before. Will the trainers know to start me out easy?

Accepted Answer

Before your free trial session, we will learn all about you, your goals, and your current fitness level. Our personal trainers are experts at meeting you where you’re at and creating a steady progression plan to help you progress towards your fitness goals safely.

Hear more on this from our owner, Joey.

https://youtu.be/7h-4P0E_DP8?si=7pUOsoJIQgd1ASjW

Question 5

What if I find gyms intimidating?

Accepted Answer

https://youtu.be/zpbsSEt3UeQ?si=BlBN-XgGetn3GVKX

Question 6

How many days per week should I be working out?

Accepted Answer

It's a great question, but it depends. There's a high level of subjectivity based on your goals, current fitness level, how well you want to age, your season of life, and so much more.

Three workouts per week is the most popular frequency for our members, but here's a quick breakdown:

1x/week: It can be a great start. However, this is usually followed by a significant plateau. In a busy season of life, though, 1x/week can at least maintain muscle and fitness.
 
2x/week: Now we are getting somewhere. It's a 100% increase over 1x/week, and our members see more benefits and progress.
 
3x/week: This is usually the sweet spot for most of our members. It's pretty manageable with their schedules and they can see great progress by using just 3 of the 168 hours in a week.
 
4x+/week: When you want to really add muscle, increase performance, and be the fittest version of yourself, 4, 5, or even 6 days per week is required.

Our memberships become more affordable per session the more you do per week. See our pricing page for more info.

Question 7

What if I'm worried about working out with my injury?

Accepted Answer

We always recommend that you check with your doctor before starting any new fitness regimen.

However, you can rest assured that our team specializes in working with clients 40+ who have limitations—from arthritis and joint replacements to chronic pain.

After 15+ years and thousands of clients, we've seen just about everything in the book and will work with you directly to create a program you are comfortable with.

Question 8

How do you track my progress in the gym?

Accepted Answer

At Fitness Collective, your results are our priority. That’s why we track your progress in three powerful ways to ensure you’re losing weight, getting stronger, and moving better—safely and effectively.

1. Reassessments: Stay on top of your results with regular body composition assessments. For just $14.99 each (or FREE every month with a 3x/week membership or higher), we measure:
 • Weight
 • Body fat percentage
 • Muscle mass
 • Circumference measurements
 • Posture and spinal angles

These metrics give us a clear picture of your progress so we can adjust your program and keep you moving toward your goals.

2. Fitness Coordinating: Every member is paired with a dedicated Fitness Coordinator who checks in monthly to review your goals, assess your progress, and make sure you’re on track. This built-in accountability helps you stay consistent and motivated—because success is easier with someone in your corner.

3. Cutting-Edge Software: We use our own proprietary training software to log every workout, track personal bests, and record your progress. This advanced system gives both you and your trainer a clear view of your fitness journey—so there’s never any guesswork, just results.

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