1-on-1 Personal Training
30|60|90
minutes—you choose!
1:1
member to trainer ratio, with 2:1 and 3:1 options availab
$110
per session
60
minutes, with 30 and 90-minute options available
1:1
member to trainer ratio, with 2:1 and 3:1 options available
$110
per 60-minute session
What is 1-on-1 Personal Training?
If you’re looking for the highest level of personal attention, our 1-on-1 personal training is the gold standard. Every session is completely tailored to your goals, your body, and your pace. With your trainer’s undivided attention, you’ll move safely, efficiently, and confidently toward results you can see and feel.
This is more than a workout—it’s a partnership. Your trainer never leaves your side, correcting your form, counting your reps, and motivating you through the tough moments along the journey.
Why it Works
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100% Focus on You – Every minute is dedicated to your needs and goals so you can maximize your progress.
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Customized Workouts – Each exercise is chosen specifically for your body and limitations, so you can feel confident that you're doing what you need to do for your goals.
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Safe & Effective Training – Ideal for those with more significant injuries, imbalances, or unique challenges that need extra care, so you can train safely and feel better in everyday life.
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Real-Time Accountability & Motivation – With a trainer who never leaves your side, you'll get motivation and accountability 100% of the time, allowing you to make faster, more noticeable progress.
Who it's For
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Men and women ages 40+ who want the most custom, motivating, and accountability-driven program possible.
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Those managing more significant injuries, postural imbalances, or chronic pain who need more specialized guidance to train safely.
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Athletes or professionals seeking sports-specific training or advanced performance goals.
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Perfect for those wanting a more private experience and the highest level of personalization.
Got More Questions?
Want to Try a Session?
Fill in your information below and a member of our team will reach out to schedule your first session, no strings attached.