1 on 1 Sessions

Health Mind

Choose your own adventure! Just kidding, the trainer is going to tell you what exercises to do every single time. But, you do get your trainer all to yourself with your choice of tunes!

In your own private session, get the fitness results you're after with workouts designed for you, coached and closely monitored by your trainer. Your trainer will also create a long-term plan to avoid plateaus, and to get results quickly.

Is this service a good fit for you?

• Sport specific (work on specialized movements in your sport like vertical jump, agility, hand-eye coordination, etc.)
• COVID at-risk population (avoid groups with a session in a private room)
• Postural imbalances, injuries and limitations: Have a trainer help you rehab injuries or closely monitor body imbalances to ensure progress and improvement.
• Desire for the one-on-one relationship, accountability and attention this service can deliver.

Semi-Private

Health Mind

Affordable training meets a luxury service. If you are looking for the individualized workout and accountability of the one-on-one experience, but with the environment of a group fitness class, then this is for you.

Achieve your fitness goals with a workout plan that's specific to you. Enjoy specialized workouts designed with you in mind, entirely lead and coached by your trainer, and fresh and fun each and every session. No whiteboard workouts or WOD's here!

Not only is each workout pre-designed and intentionally planned before the session; but each one fits into a bigger plan created to keep you from plateaus and on the track to see results as quickly as possible. It really is the smartest way to train.

Try your first one free today! Just register an account and a trainer will contact you to learn about your fitness goals!

Virtual Workouts

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Nutrition Counseling

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Body measurement tracking

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Pilates

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