individualized personal training is delivered in a private, one-on-one workout session. You will have your personal trainer’s undivided attention throughout your 30, 60, or 90-minute fitness session, allowing for the highest level of coaching and accountability. Two-on-one and three-on-one private training sessions are also available if you have a group that would like to train together in a private setting. Here’s how private training works:
CUSTOMIZED WARM UP
Your personal trainer will walk you through a warm-up customized to your goals and any areas needing extra attention.
Your trainer will have a pre-designed workout ready to go based on your goals and will be there to support you every step of the way. Each workout is different every time, so you’ll never get bored. Your personal fitness program will be whatever style aligns best with your goals and desires, whether that be strength training, HIIT training, or simply stretching; our fitness trainers are experts at all of it!
ACCOUNTABILITY AND SUPPORT
Your trainer will monitor and count every rep and provide correction and encouragement along the way. Should you experience any discomfort or limitations along the way, your trainer will be able to make adjustments to your workout immediately to ensure you’re maximizing every minute of your training session. Your trainer will never leave your side.
CUSTOMIZED COOL DOWN
Your trainer will take you through a personalized cool down with exercises and stretches specific to your tight muscles and any areas needing extra attention. This includes an exclusive Theragun session (percussion massage) if desired.
Private training is charged on a per session basis. 2:1 & 3:1 Private training sessions are available if you have a group that would like to train together in a private setting
||Up to $15 off*
||Up to $25 off*
*Discount amount is dependent on your membership.
HOW TO GET STARTED
- Contact us to schedule your first workout.
- Select the private membership that’s right for you.
- Start working out with an individualized fitness plan designed to help you meet your goals.
IS THIS PERSONALIZED TRAINING PROGRAM A GOOD FIT FOR YOU?
If you prefer a personalized workout in a one-on-one environment with the undivided attention of your personal trainer, then our private fitness classes are right for you! This fitness training program is also best for those who have injuries, limitations, or postural imbalances that they would like to address, as well as those seeking sports-specific training.